7 myths and truths about your visual health

According to the World Health Organization (WHO) , about 75% of eye diseases can be avoided if they are treated on time; however, the lack of information and some myths surrounding visual health can favor the presence of infections.

 

Therefore, it is important that you know the most common myths and realities in the world according to the National Eye Institute (NEI) , of the United States:

 

1. Myth. Reading in low light damages your eyes .
Reality. This action does not generate eye diseases, but it is a trigger for tired eyesight.

 

2. Myth. The use of the computer reduces your visual health .
Reality. Using a monitor is associated with eyestrain.

 

3. Myth. If you overuse your eyes, they will wear out.
Reality . The eyes do not wear out. You can use them as long as you want to admire everything around you.

 

4. Myth. Sitting too close to the TV is harmful to your eye health .
Reality. There is no scientific evidence that sitting too close to the TV is bad for your eyes .

 

5. Myth. It is not necessary to have an eye exam until you are between 40 and 50 years old.
Reality. Eye diseases can occur at any time. That is why it is vital that you periodically check your vision.

 

6. Myth. If you eat a lot of carrots, you will have a good vision .
Reality. Good nutrition is important for your overall health, including your eyes. The only support for this myth is that carrots contain vitamin A, which is needed in small amounts for proper eye function .

 

7. Myth. Excessive use of glasses creates dependency
Reality . The use of glasses indefinitely improves the quality of vision .

 

With this information you can protect your visual health and have a better quality of life . Remember that in case of any eye discomfort you should visit your ophthalmologist and avoid self-medication.

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