12 foods that cause gas

Bloating and flatulence are common discomforts, caused in part by the fermentation of food during digestion. Here are 12 products that particularly promote the production of gas.

The appearance of gas during digestion is perfectly normal. Moreover, an adult can produce up to 1.5 L daily. However, their accumulation sometimes causes discomfort, such as burping, bloating and flatulence. If the latter are generally not dangerous, they can embarrass daily life.

LIMIT THE RISK OF BLOATING

In order to prevent the risk of developing such digestive disorders, it is advisable to pay attention to certain foods, which may be the cause of their triggering. These are generally products likely to ferment or cause intolerances , and the body's reaction to these foods varies greatly from one individual to another.

If an element is a source of digestive problems, it is recommended to temporarily limit its consumption. There are ways to then reintroduce it gradually, in particular by cooking it for a long time or by pairing it with spices and herbs that limit the appearance of gas, such as ginger or cumin . It is also advisable to give preference to gentle cooking, and to soak or blanch the food, before discarding the cooking water and then continuing to prepare it. If the problem persists despite everything, it is recommended to consult a doctor, in order to determine if there is an intolerance to the food concerned.

In addition to this watch, doctors recommend, more broadly, to take the time to eat , because the rush increases the risk of swallowing air, and inflating the esophagus and stomach. They also advise chewing the food sufficiently , otherwise the stomach will have difficulty digesting it. Finally, it should be noted that stress can also be the cause of similar disorders.

TREAT GAS PROBLEMS

When meteorisms become frequent, it is advisable to consult a doctor to determine the cause. Some natural elements can nevertheless help relieve occasional discomfort.

This is the case, for example, of plants with digestive properties , such as green anise, dill or even caraway. Fennel is also a very popular vegetable, and it can be consumed in the form of infusions, seeds, or even essential oil. Charcoal is also a natural remedy for gas problems. It comes from the calcination of coconut shells or wood, and it has the ability to assimilate up to 100 times the equivalent of its own weight in gas. It can be consumed in the form of capsules, granules and powders.

Finally, it is also recommended to practice regular physical activity , which accelerates the evacuation of gases from the body.

The foods presented in the slideshow are examples of those that cause the most flatulence and bloating. Nevertheless, several of them enter into the composition of a balanced diet. Do not hesitate to approach a dietician or a doctor, if disorders associated with the consumption of one of these elements are observed.