4 foods to prevent depression

Depression is very common this holiday season (one in 20 Americans suffer from it), so it is very important that you eat a balanced diet , because certain foods help prevent certain diseases .

 

If you want to avoid melancholy, feeling sad and not wanting to do anything, check out these four foods that will help increase your energy .

 

1.- Salmon: Omega 3 fatty acids improve the communication of brain cells and improve the concentration of dopamine and serotonin , which are two neurotransmitters that help regulate mood. In addition to salmon, you can find them in sardines, shellfish, walnuts, and flaxseeds.

 

2.- Saffron: The use of this spice in salads, rice or other dishes can lift your spirits. Tehran University of Medical Sciences has found that it has antidepressant effects , comparable to fluoxetine (Prozac) and imipramine (Tofranil).

3.- Chocolate: The antioxidants in this food reduce cortisol levels , which is a hormone that is generated by stress .

 

4.- Carbohydrates: Eliminating them completely from your diet can cause bad moods, depression and anxiety , because they stimulate the production of serotonin.

 

Remember to keep a positive attitude towards life and practice exercise , which will help you keep your body in shape and ward off sadness.