5 differences between sadness and depression

The symptoms of depression and sadness are often difficult to differentiate due to their similarities, however; According to the University of Chicago, there are scientific studies and certain behaviors that help detect the characteristics of each of these emotional states. Meet them below.

 

1. Depression is a psychological illness characterized by the person being in a state of deep sadness or anguish . This state becomes chronic if it lasts for at least six months.

2. Sadness is a normal state of mind, which is part of the emotional spectrum of people. Being sad is a reaction to particular circumstances, such as the loss of a loved one, the weather, even hormonal changes in the case of women.

3. One way to differentiate depression from sadness is through neuroimaging where it can be seen that depressed people have a series of brain abnormalities, a defect that sadness does not have.

4. People with depression are unable to cope with normal situations that can be easily overcome by anyone under normal conditions. People with depression have an impaired nervous system , as well as an impaired immune system .

5. Sadness turns into depression when the person becomes unable to cope with their day-to-day life, when emotions limit them, and depressive feelings last longer than normal.

If you detect any symptoms of depression , it is important that you see your doctor immediately for a timely diagnosis, since on many occasions this condition becomes a disabling situation. Good luck!