10 foods that help you lose weight

Food has many benefits for your body, since beyond keeping you healthy, it helps you strengthen your immune system and fill you with energy ; but, best of all, there are foods to lose weight that will make you look spectacular.

 

According to the Huffpost Voces , foods to lose weight increase your metabolism , so your body will burn calories more easily and you will avoid being overweight . Here are 10 examples of these:

 

Kiwi: This fruit contains 84 milligrams of vitamin C, more than the recommended daily quota. Vitamin C helps form carnitine, a compound that transports fat into the cell's mitochondria, where it is burned for energy during exercise .

Potatoes: They contain starches that help the body burn fat , and increase the production of the peptide hormone , which is responsible for sending the message of satiety to the brain .

 

Edamame: Soybeans replace 17 grams of protein per cup, and your body burns more calories digesting it.

 

Olive oil: The monounsaturated fats found in this weight-loss food could potentially turn on genes related to fat burning and storage.

Lentils: These legumes are rich in resistant starches, a carbohydrate that may promote fat burning and shrink fat cells .

 

Eggs: Eggs are loaded with choline, a compound that helps block fat absorption .

 

Quinoa: It has the essential amino acids that are necessary to build muscles that speed up metabolism .

Salmon: Omega-3 fatty acids help you burn fat faster. These alter the expression of certain genes, causing your body to burn fat instead of storing it.

 

Yogurt: This weight loss food contains 20% or more of the daily dose of calcium, which slows down the production of cortisol, a hormone that promotes the accumulation of fat in the abdomen.

 

Apples: The four to five grams of fiber in this fruit not only supplies but also helps eliminate some of the calories and fat you eat from other foods.

 

Regardless of these foods to lose weight, you can follow the advice of Dr. Salomón Jakubowicz from Not one more diet , he ensures that to improve your metabolism you should eat five meals a day, avoid exercising fasting and sleep well.

 

Remember that your breakfast should have carbohydrates and proteins and you should eat them an hour after getting up. And you, do you already consume any of these foods to lose weight?

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