5 foods that nourish your eyes

Food is basic for human beings, because thanks to it the body acquires the necessary nutrients for its development and the prevention of diseases . For example, there are natural products that, when ingested, help maintain good visual health.

 

In information published in The Huffington Post , it is specified that in the United States there are 21 million Americans who have some problem with their visual health, which may be preventable. So if you want to have a healthy vision, eat the following foods:

 

Kale, spinach and chard: These vegetables are characterized by lutein and zeaxanthin , which are antioxidants that protect and maintain healthy cells. These foods act as a barrier against ultraviolet rays that damage visual health.

Oysters: Zinc deficiency has been linked to vision problems such as cataracts. By consuming this food, you obtain the necessary intake to maintain good visual health and prevent macular degeneration. If you don't like them you can substitute them with lobster, salmon, lean meat and milk.

 

Peaches: This fruit is a good source of beta-carotene and lycopene, which promote visual health and prevent the appearance of cataracts and macular degeneration.

 

Sweet Potatoes: A single cup of sweet potatoes has the necessary level of vitamin A that the body requires, which helps maintain good eye and skin health.

Wheat germ: Its consumption is recommended to prevent macular degeneration and reduce the risk of cataracts , thanks to its high content of vitamin E.

 

Some studies have shown that taking high doses of lutein , Omega 3 fatty acids and lycopene reduces the risk of developing macular degeneration by 25%. In addition, all these nutrients not only serve to maintain stable visual health, but the whole body benefits. And you, how is your visual health?

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