5 tips to lose weight as a couple

Do you need some tips to lose weight as a couple ? According to a study from the University of North Carolina, men and women who leave single life are twice as likely to gain weight as those who remain single.

 

The investigation details that in five years, both members of the couple gain between three and five kilos when they marry or live together. So that this does not happen to you, in the following video, Salud180.com gives you 5 tips to lose weight as a couple .

It is important that each member of the couple is determined to improve their habits to achieve a slimmer and healthier body, in this way it will be easier and they will not notice the effort they will make together.

 

Support and motivation, keys to losing weight

 

Another study from the Research Triangle Institute suggests that couples who share a weight-loss program are more successful at sticking to it than those who don't.

 

In addition, they are more likely to improve their diet , control their blood pressure to healthy levels and a good quality of life , says Dr. Megan Lewis, author of the research.

 

The specialist details that couples who support each other and maintain constant activity in their exercise and eating programs can lose more weight at six months than those who do not exercise support and motivation between them.

 

So if you want to lose those extra kilos that you have gained when you get married , the first thing you should do is convince your partner to improve their lifestyle and create a plan that benefits both of you. Remember that motivation is the key to achieve it. And you, do you already have a plan to lose weight as a couple?

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